In-person or virtual private sessions with Madison. Each 50-minute session is a full body workout, tailored to your body and needs.
A 30-minute introduction meeting to discuss your personal nutrition and wellness intentions.
Working with Madison on a regular basis to nourish your body and become the healthiest version of YOU!
While still maintaining the intention and principles of private sessions- On demand classes can be done in your time, wherever you are in the world!
A series of private Pilates sessions to help re-engage your deep core muscles and regain your abdominal connection postpartum. After all, you want to be your strongest when you’re carrying a baby all day! ;-)
A series of private sessions to keep you strong, mobile, and help avoid some of the aches & pains of pregnancy. Growing a human is a lot on the body, Pilates will help make it as comfortable as possibl.
Lift: Classical Pilates & Wellness
414 Creekstone Ridge, Woodstock, Georgia 30188, United States
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